CUBED TURKEY BREAST vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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CUBED TURKEY BREAST wins in 3 out of 10 nutrient categories
CUBED TURKEY BREAST: 3
vs
OVEN ROASTED TURKEY: 2
(5 ties)
Overview
| Nutrient | CUBED TURKEY BREAST | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED TURKEY BREAST | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED TURKEY BREAST | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,411 MG | 1,071 MG |