CUBED PROSCIUTTO vs HONEY HAM
Nutrition comparison per 100 g serving
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CUBED PROSCIUTTO wins in 4 out of 10 nutrient categories
CUBED PROSCIUTTO: 4
vs
HONEY HAM: 3
(3 ties)
Overview
| Nutrient | CUBED PROSCIUTTO | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 111 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 3.6 g | 3.7 g | |
| Fat | 12.5 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED PROSCIUTTO | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED PROSCIUTTO | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,857 MG | 667 MG |