CUBED HAM vs NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST wins in 4 out of 10 nutrient categories
CUBED HAM: 3
vs
NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | CUBED HAM | NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 14.3 g | 16.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HAM | NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | CUBED HAM | NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 821 MG | 691 MG |