CUBED HAM vs WHITE ROSE
Nutrition comparison per 100 g serving
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CUBED HAM wins in 5 out of 10 nutrient categories
CUBED HAM: 5
vs
WHITE ROSE: 1
(4 ties)
Overview
| Nutrient | CUBED HAM | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 5.4 g | 10.7 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HAM | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED HAM | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,286 MG | 1,179 MG |