CUBED HAM vs SIGNATURE SMOKEHOUSE BOLOGNA
Nutrition comparison per 100 g serving
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CUBED HAM wins in 5 out of 10 nutrient categories
CUBED HAM: 5
vs
SIGNATURE SMOKEHOUSE BOLOGNA: 2
(3 ties)
Overview
| Nutrient | CUBED HAM | SIGNATURE SMOKEHOUSE BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 281 cal | |
| Protein | 16.1 g | 9.4 g | |
| Carbs | 5.4 g | 3.1 g | |
| Fat | 3.6 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBED HAM | SIGNATURE SMOKEHOUSE BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBED HAM | SIGNATURE SMOKEHOUSE BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 1,286 MG | 1,125 MG |