CUBED HAM vs PLUMROSE

Nutrition comparison per 100 g serving

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CUBED HAM wins in 3 out of 10 nutrient categories

CUBED HAM: 3 vs PLUMROSE: 1 (6 ties)

Overview

Nutrient	CUBED HAM	PLUMROSE	Winner
Calories	125 cal	125 cal	Tie
Protein	16.1 g	14.3 g
Carbs	5.4 g	7.1 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUBED HAM	PLUMROSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBED HAM	PLUMROSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,286 MG	857 MG

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