CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM vs STUFFED RIPE PLANTAINS
Nutrition comparison per 100 g serving
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CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM wins in 6 out of 11 nutrient categories
CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM: 6
vs
STUFFED RIPE PLANTAINS: 3
(2 ties)
Overview
| Nutrient | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 294 cal | 254 cal | |
| Protein | 12.6 g | 1.4 g | |
| Carbs | 24.4 g | 42.3 g | |
| Fat | 16.8 g | 9.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 437 MG | 0 MG |