CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM vs MINI CHICKEN SANDWICHES BREADED WHITE MEAT
Nutrition comparison per 100 g serving
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MINI CHICKEN SANDWICHES BREADED WHITE MEAT wins in 5 out of 11 nutrient categories
CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM: 4
vs
MINI CHICKEN SANDWICHES BREADED WHITE MEAT: 5
(2 ties)
Overview
| Nutrient | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | MINI CHICKEN SANDWICHES BREADED WHITE MEAT | Winner |
|---|---|---|---|
| Calories | 294 cal | 203 cal | |
| Protein | 12.6 g | 11.7 g | |
| Carbs | 24.4 g | 31.3 g | |
| Fat | 16.8 g | 2.3 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | MINI CHICKEN SANDWICHES BREADED WHITE MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | MINI CHICKEN SANDWICHES BREADED WHITE MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 437 MG | 445 MG |