CUBAN STYLE SEASONED BLACK BEANS WITH A SAVORY GARLIC AND LIME SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CUBAN STYLE SEASONED BLACK BEANS WITH A SAVORY GARLIC AND LIME SAUCE: 5
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | CUBAN STYLE SEASONED BLACK BEANS WITH A SAVORY GARLIC AND LIME SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 118 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 13.9 g | 11.4 g | |
| Fat | 0.4 g | 5.7 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE SEASONED BLACK BEANS WITH A SAVORY GARLIC AND LIME SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CUBAN STYLE SEASONED BLACK BEANS WITH A SAVORY GARLIC AND LIME SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 346 MG | 294 MG |