CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE
Nutrition comparison per 100 g serving
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MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE wins in 9 out of 18 nutrient categories
CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 6
vs
MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE: 9
(3 ties)
Overview
| Nutrient | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 126 cal | 110 cal | |
| Protein | 7.4 g | 6.2 g | |
| Carbs | 17.1 g | 12.3 g | |
| Fat | 3.0 g | 4.0 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | MEAT LASAGNA WITH RICOTTA & MOZZARELLA CHEESES IN HEARTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 223 MG | 194 MG | |
| Sodium, Na | 223 MG | 401 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |