CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs HEARTY THREE MEAT MARINARA BAKE RIGATONI IN A HEARTY MARINARA SAUCE WITH MEATBALLS
Nutrition comparison per 100 g serving
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HEARTY THREE MEAT MARINARA BAKE RIGATONI IN A HEARTY MARINARA SAUCE WITH MEATBALLS wins in 8 out of 17 nutrient categories
CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 6
vs
HEARTY THREE MEAT MARINARA BAKE RIGATONI IN A HEARTY MARINARA SAUCE WITH MEATBALLS: 8
(3 ties)
Overview
| Nutrient | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | HEARTY THREE MEAT MARINARA BAKE RIGATONI IN A HEARTY MARINARA SAUCE WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 126 cal | 133 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 17.1 g | 14.9 g | |
| Fat | 3.0 g | 5.1 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | HEARTY THREE MEAT MARINARA BAKE RIGATONI IN A HEARTY MARINARA SAUCE WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | HEARTY THREE MEAT MARINARA BAKE RIGATONI IN A HEARTY MARINARA SAUCE WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 128 MG | |
| Potassium, K | 223 MG | 200 MG | |
| Sodium, Na | 223 MG | 410 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |