CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs BEEF POT PIE
Nutrition comparison per 100 g serving
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CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE wins in 8 out of 18 nutrient categories
CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 8
vs
BEEF POT PIE: 6
(4 ties)
Overview
| Nutrient | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | BEEF POT PIE | Winner |
|---|---|---|---|
| Calories | 126 cal | 200 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 17.1 g | 20 g | |
| Fat | 3.0 g | 10.5 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | BEEF POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.7 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUBAN-STYLE PORK TENDER BRAISED PORK LOIN WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | BEEF POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 223 MG | 205 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 223 MG | 330 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |