CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES wins in 6 out of 10 nutrient categories
CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES: 6
vs
LONG GRAIN WHITE RICE: 3
(1 ties)
Overview
| Nutrient | CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 129 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 15.6 g | 27.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUBAN STYLE LONG GRAIN RICE & BLACK BEANS WITH SAVORY SPICES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 168 MG | 4 MG |