CUBAN STYLE CHICKEN BREAST vs JAMAICAN STYLE BEEF TURNOVER
Nutrition comparison per 100 g serving
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CUBAN STYLE CHICKEN BREAST wins in 7 out of 11 nutrient categories
CUBAN STYLE CHICKEN BREAST: 7
vs
JAMAICAN STYLE BEEF TURNOVER: 3
(1 ties)
Overview
| Nutrient | CUBAN STYLE CHICKEN BREAST | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calories | 103 cal | 305 cal | |
| Protein | 13.9 g | 9.4 g | |
| Carbs | 6.7 g | 26.6 g | |
| Fat | 2.1 g | 17.2 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE CHICKEN BREAST | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CUBAN STYLE CHICKEN BREAST | JAMAICAN STYLE BEEF TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 87 MG | 422 MG |