CUBAN-STYLE BRAISED BEEF vs CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CUBAN-STYLE BRAISED BEEF wins in 6 out of 11 nutrient categories
CUBAN-STYLE BRAISED BEEF: 6
vs
CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | CUBAN-STYLE BRAISED BEEF | CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 110 cal | 128 cal | |
| Protein | 6.3 g | 8.4 g | |
| Carbs | 17.3 g | 11.5 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE BRAISED BEEF | CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | CUBAN-STYLE BRAISED BEEF | CHICKEN FLORENTINE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 88 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 301 MG | 23 MG | |
| Sodium, Na | 179 MG | 345 MG |