CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC vs PREMIUM SMALL RED BEANS
Nutrition comparison per 100 g serving
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PREMIUM SMALL RED BEANS wins in 5 out of 11 nutrient categories
CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC: 1
vs
PREMIUM SMALL RED BEANS: 5
(5 ties)
Overview
| Nutrient | CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC | PREMIUM SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC | PREMIUM SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC | PREMIUM SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 331 MG | 354 MG |