CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC vs HOME STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC wins in 4 out of 11 nutrient categories
CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC: 4
vs
HOME STYLE BAKED BEANS: 3
(4 ties)
Overview
| Nutrient | CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 23.1 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN STYLE BLACK BEANS IN A SAVORY SAUCE SEASONED WITH GARLIC | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 331 MG | 292 MG |