CUBAN STYLE BLACK BEAN & PLANTAIN BAKED PLANT-BASED BALLS vs AMERICAN STYLE GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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CUBAN STYLE BLACK BEAN & PLANTAIN BAKED PLANT-BASED BALLS wins in 7 out of 11 nutrient categories
CUBAN STYLE BLACK BEAN & PLANTAIN BAKED PLANT-BASED BALLS: 7
vs
AMERICAN STYLE GROUND BEEF BURGERS: 2
(2 ties)
Overview
| Nutrient | CUBAN STYLE BLACK BEAN & PLANTAIN BAKED PLANT-BASED BALLS | AMERICAN STYLE GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 295 cal | |
| Protein | 8.2 g | 15.2 g | |
| Carbs | 20 g | 0 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE BLACK BEAN & PLANTAIN BAKED PLANT-BASED BALLS | AMERICAN STYLE GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN STYLE BLACK BEAN & PLANTAIN BAKED PLANT-BASED BALLS | AMERICAN STYLE GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 612 MG | 0 MG | |
| Sodium, Na | 212 MG | 67 MG |