CUBAN-STYLE BLACK BEAN DIP vs MEDIUM SMOKY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM SMOKY CHIPOTLE SALSA wins in 4 out of 11 nutrient categories
CUBAN-STYLE BLACK BEAN DIP: 2
vs
MEDIUM SMOKY CHIPOTLE SALSA: 4
(5 ties)
Overview
| Nutrient | CUBAN-STYLE BLACK BEAN DIP | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 47 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 9.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE BLACK BEAN DIP | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUBAN-STYLE BLACK BEAN DIP | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 281 MG | 281 MG | Tie |
| Sodium, Na | 531 MG | 875 MG |