CUBAN-STYLE BLACK BEAN DIP vs GHOST PEPPER GOURMET SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CUBAN-STYLE BLACK BEAN DIP: 5
vs
GHOST PEPPER GOURMET SALSA: 5
(2 ties)
Overview
| Nutrient | CUBAN-STYLE BLACK BEAN DIP | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 39 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 7.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE BLACK BEAN DIP | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUBAN-STYLE BLACK BEAN DIP | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 531 MG | 816 MG |