CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE wins in 7 out of 11 nutrient categories
CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE: 7
vs
YELLOW RICE: 3
(1 ties)
Overview
| Nutrient | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 72.7 g | 80.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 5.5 MG | 1.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 1,436 MG | 839 MG |