CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE vs SIMPLY RICESIDES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE: 7
vs
SIMPLY RICESIDES: 7
(1 ties)
Overview
| Nutrient | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calories | 364 cal | 365 cal | |
| Protein | 10.9 g | 9.5 g | |
| Carbs | 72.7 g | 74.6 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 32 MG | |
| Iron, Fe | 5.5 MG | 4.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 1,436 MG | 1,317 MG |