CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE vs RICE PILAF & PASTA MIX
Nutrition comparison per 100 g serving
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CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE wins in 5 out of 11 nutrient categories
CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE: 5
vs
RICE PILAF & PASTA MIX: 3
(3 ties)
Overview
| Nutrient | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 10.9 g | 8.9 g | |
| Carbs | 72.7 g | 76.8 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 1,436 MG | 1,375 MG |