CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE vs RICE ON THE SIDE
Nutrition comparison per 100 g serving
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RICE ON THE SIDE wins in 6 out of 11 nutrient categories
CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE: 4
vs
RICE ON THE SIDE: 6
(1 ties)
Overview
| Nutrient | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 364 cal | 342 cal | |
| Protein | 10.9 g | 7.9 g | |
| Carbs | 72.7 g | 76.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 5.5 MG | 2.8 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 1,436 MG | 1,579 MG |