CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE vs HY-TOP
Nutrition comparison per 100 g serving
Ad 468x60
HY-TOP wins in 7 out of 14 nutrient categories
CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE: 5
vs
HY-TOP: 7
(2 ties)
Overview
| Nutrient | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | HY-TOP | Winner |
|---|---|---|---|
| Calories | 364 cal | 343 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | HY-TOP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN RECIPE AUTHENTIC BLACK BEANS & RICE | HY-TOP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 1,436 MG | 1,857 MG |