CUBAN BLACK BEANS vs PANEER MAKHANI WITH CUMIN BASMATI RICE
Nutrition comparison per 100 g serving
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CUBAN BLACK BEANS wins in 7 out of 11 nutrient categories
CUBAN BLACK BEANS: 7
vs
PANEER MAKHANI WITH CUMIN BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEANS | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 394 cal | 202 cal | |
| Protein | 15.5 g | 4 g | |
| Carbs | 62.0 g | 19.6 g | |
| Fat | 9.9 g | 12 g | |
| Fiber | 11.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEANS | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CUBAN BLACK BEANS | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 803 MG | 396 MG |