CUBAN BLACK BEANS vs GOURMET SIDE ANGEL HAIR PASTA WITH HERBS
Nutrition comparison per 100 g serving
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CUBAN BLACK BEANS wins in 6 out of 11 nutrient categories
CUBAN BLACK BEANS: 6
vs
GOURMET SIDE ANGEL HAIR PASTA WITH HERBS: 3
(2 ties)
Overview
| Nutrient | CUBAN BLACK BEANS | GOURMET SIDE ANGEL HAIR PASTA WITH HERBS | Winner |
|---|---|---|---|
| Calories | 394 cal | 353 cal | |
| Protein | 15.5 g | 11.8 g | |
| Carbs | 62.0 g | 70.6 g | |
| Fat | 9.9 g | 4.4 g | |
| Fiber | 11.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEANS | GOURMET SIDE ANGEL HAIR PASTA WITH HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN BLACK BEANS | GOURMET SIDE ANGEL HAIR PASTA WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 803 MG | 1,353 MG |