CUBAN BLACK BEANS vs BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY
Nutrition comparison per 100 g serving
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CUBAN BLACK BEANS wins in 6 out of 11 nutrient categories
CUBAN BLACK BEANS: 6
vs
BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY: 3
(2 ties)
Overview
| Nutrient | CUBAN BLACK BEANS | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Calories | 394 cal | 90 cal | |
| Protein | 15.5 g | 5.9 g | |
| Carbs | 62.0 g | 10.2 g | |
| Fat | 9.9 g | 2.8 g | |
| Fiber | 11.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEANS | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN BLACK BEANS | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 8 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 803 MG | 286 MG |