CUBAN BLACK BEANS vs 100% DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUBAN BLACK BEANS: 5
vs
100% DURUM WHEAT SEMOLINA PASTA: 5
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEANS | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 394 cal | 358 cal | |
| Protein | 15.5 g | 14.9 g | |
| Carbs | 62.0 g | 71.6 g | |
| Fat | 9.9 g | 2.2 g | |
| Fiber | 11.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEANS | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CUBAN BLACK BEANS | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 90 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 803 MG | 940 MG |