CUBAN BLACK BEAN SOUP vs ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP
Nutrition comparison per 100 g serving
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CUBAN BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
CUBAN BLACK BEAN SOUP: 6
vs
ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP: 3
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEAN SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 35 cal | |
| Protein | 5.4 g | 0.9 g | |
| Carbs | 16.9 g | 4.9 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEAN SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.6 MG |
Minerals
| Mineral | CUBAN BLACK BEAN SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 107 MG | 145 MG |