CUB FRESH vs NONPAREILS (REGULAR)
Nutrition comparison per 100 g serving
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NONPAREILS (REGULAR) wins in 5 out of 11 nutrient categories
CUB FRESH: 2
vs
NONPAREILS (REGULAR): 5
(4 ties)
Overview
| Nutrient | CUB FRESH | NONPAREILS (REGULAR) | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 56.8 g | 60 g | |
| Fat | 29.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUB FRESH | NONPAREILS (REGULAR) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUB FRESH | NONPAREILS (REGULAR) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |