CUAJADA FRESCA SALVADORENO STYLE FRESH CHEESE vs BERGLAND
Nutrition comparison per 100 g serving
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BERGLAND wins in 4 out of 11 nutrient categories
CUAJADA FRESCA SALVADORENO STYLE FRESH CHEESE: 2
vs
BERGLAND: 4
(5 ties)
Overview
| Nutrient | CUAJADA FRESCA SALVADORENO STYLE FRESH CHEESE | BERGLAND | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUAJADA FRESCA SALVADORENO STYLE FRESH CHEESE | BERGLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUAJADA FRESCA SALVADORENO STYLE FRESH CHEESE | BERGLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 618 MG | 429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,393 MG |