CSM BAKERY PRODUCTS vs AHOLD
Nutrition comparison per 100 g serving
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CSM BAKERY PRODUCTS wins in 6 out of 10 nutrient categories
CSM BAKERY PRODUCTS: 6
vs
AHOLD: 3
(1 ties)
Overview
| Nutrient | CSM BAKERY PRODUCTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 344 cal | 316 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 45.6 g | 47.4 g | |
| Fat | 16.7 g | 12.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CSM BAKERY PRODUCTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CSM BAKERY PRODUCTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 244 MG | 439 MG |