CSM BAKERY PRODUCTS vs GOURMET COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CSM BAKERY PRODUCTS: 4
vs
GOURMET COOKIES: 4
(2 ties)
Overview
| Nutrient | CSM BAKERY PRODUCTS | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 465 cal | 517 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 62.8 g | 58.6 g | |
| Fat | 20.9 g | 31.0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CSM BAKERY PRODUCTS | GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CSM BAKERY PRODUCTS | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 465 MG | 328 MG |