Cascadian Farm Organic Riced Cauliflower vs Cascadian Farm Organic Cut Green Beans
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Riced Cauliflower wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Riced Cauliflower: 6
vs
Cascadian Farm Organic Cut Green Beans: 3
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Riced Cauliflower | Cascadian Farm Organic Cut Green Beans | Winner |
|---|---|---|---|
| Calories | 30 cal | 39.2 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 5 g | 7.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Riced Cauliflower | Cascadian Farm Organic Cut Green Beans | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Riced Cauliflower | Cascadian Farm Organic Cut Green Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 190 MG | 186 MG | |
| Sodium, Na | 25 MG | 3 MG |