CRYSTALLIZED GINGER SLICES vs GOURMET NUT
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER SLICES wins in 5 out of 10 nutrient categories
CRYSTALLIZED GINGER SLICES: 5
vs
GOURMET NUT: 2
(3 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER SLICES | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 90 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER SLICES | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER SLICES | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 138 MG | 18 MG |