CRYSTALLIZED GINGER SLICES vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
CRYSTALLIZED GINGER SLICES: 4
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER SLICES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 486 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 90 g | 64.9 g | |
| Fat | 0 g | 21.6 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER SLICES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER SLICES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 138 MG | 243 MG |