CRYSTALLIZED GINGER SLICES vs CRISPY CHOCOLATY HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRYSTALLIZED GINGER SLICES: 4
vs
CRISPY CHOCOLATY HEARTS: 4
(2 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER SLICES | CRISPY CHOCOLATY HEARTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 509 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 90 g | 66.7 g | |
| Fat | 0 g | 29.8 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER SLICES | CRISPY CHOCOLATY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER SLICES | CRISPY CHOCOLATY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 138 MG | 18 MG |