CRYSTALLIZED GINGER SLICES vs GUMMIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRYSTALLIZED GINGER SLICES: 3
vs
GUMMIES: 3
(4 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER SLICES | GUMMIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER SLICES | GUMMIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 12 MG |