CRYSTALLIZED GINGER vs SOFT & SWEET LICORICE
Nutrition comparison per 100 g serving
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SOFT & SWEET LICORICE wins in 5 out of 10 nutrient categories
CRYSTALLIZED GINGER: 2
vs
SOFT & SWEET LICORICE: 5
(3 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | SOFT & SWEET LICORICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | SOFT & SWEET LICORICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 200 MG |