CRYSTALLIZED GINGER vs GOOD N PLENTY
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories
CRYSTALLIZED GINGER: 4
vs
GOOD N PLENTY: 2
(4 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | GOOD N PLENTY | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | GOOD N PLENTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | GOOD N PLENTY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 140 MG | 300 MG |