CRYSTALLIZED GINGER vs CHERRY MANGO-HABANERO
Nutrition comparison per 100 g serving
Ad 468x60
CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories
CRYSTALLIZED GINGER: 4
vs
CHERRY MANGO-HABANERO: 3
(3 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | CHERRY MANGO-HABANERO | Winner |
|---|---|---|---|
| Calories | 350 cal | 312 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 86.7 g | 78.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALLIZED GINGER | CHERRY MANGO-HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | CHERRY MANGO-HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 140 MG | 125 MG |