CRYSTALLIZED GINGER vs CHERRY
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 5 out of 9 nutrient categories
CRYSTALLIZED GINGER: 5
vs
CHERRY: 1
(3 ties)
Overview
| Nutrient | CRYSTALLIZED GINGER | CHERRY | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 84.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRYSTALLIZED GINGER | CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 47 MG |