CRYSTALIZED GINGER vs PASTEL CANDY CORN
Nutrition comparison per 100 g serving
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CRYSTALIZED GINGER wins in 3 out of 10 nutrient categories
CRYSTALIZED GINGER: 3
vs
PASTEL CANDY CORN: 2
(5 ties)
Overview
| Nutrient | CRYSTALIZED GINGER | PASTEL CANDY CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTALIZED GINGER | PASTEL CANDY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTALIZED GINGER | PASTEL CANDY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 138 MG |