CRYSTAL LIGHT vs PREMIUM HOT COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRYSTAL LIGHT: 4
vs
PREMIUM HOT COCOA: 4
(2 ties)
Overview
| Nutrient | CRYSTAL LIGHT | PREMIUM HOT COCOA | Winner |
|---|---|---|---|
| Calories | 300 cal | 343 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 80 g | 88.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL LIGHT | PREMIUM HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRYSTAL LIGHT | PREMIUM HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 300 MG | 143 MG |