CRYSTAL GINGER vs MIXED BERRY FLAVORED ASSORTED FRUIT FLAVORED FRUITY SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRYSTAL GINGER: 4
vs
MIXED BERRY FLAVORED ASSORTED FRUIT FLAVORED FRUITY SNACKS: 4
(3 ties)
Overview
| Nutrient | CRYSTAL GINGER | MIXED BERRY FLAVORED ASSORTED FRUIT FLAVORED FRUITY SNACKS | Winner |
|---|---|---|---|
| Calories | 367 cal | 320 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 90 g | 76 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL GINGER | MIXED BERRY FLAVORED ASSORTED FRUIT FLAVORED FRUITY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | CRYSTAL GINGER | MIXED BERRY FLAVORED ASSORTED FRUIT FLAVORED FRUITY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 20 MG |