CRYSTAL GEYSER vs 100% PURE FRUIT JUICE
Nutrition comparison per 100 g serving
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100% PURE FRUIT JUICE wins in 13 out of 21 nutrient categories
CRYSTAL GEYSER: 2
vs
100% PURE FRUIT JUICE: 13
(6 ties)
Overview
| Nutrient | CRYSTAL GEYSER | 100% PURE FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL GEYSER | 100% PURE FRUIT JUICE | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | CRYSTAL GEYSER | 100% PURE FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |