CRYSTAL GEYSER vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 5 out of 11 nutrient categories
CRYSTAL GEYSER: 2
vs
OCEAN SPRAY: 5
(4 ties)
Overview
| Nutrient | CRYSTAL GEYSER | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL GEYSER | OCEAN SPRAY | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 25 MG |
Minerals
| Mineral | CRYSTAL GEYSER | OCEAN SPRAY | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 15 MG |