CRYSTAL GEYSER vs OCEAN SPRAY
Nutrition comparison per 100 g serving
Ad 468x60
OCEAN SPRAY wins in 4 out of 11 nutrient categories
CRYSTAL GEYSER: 3
vs
OCEAN SPRAY: 4
(4 ties)
Overview
| Nutrient | CRYSTAL GEYSER | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 38 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL GEYSER | OCEAN SPRAY | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | CRYSTAL GEYSER | OCEAN SPRAY | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 0 MG | 17 MG |