CRYSTAL GEYSER vs 100% GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRYSTAL GEYSER: 4
vs
100% GRAPE JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | CRYSTAL GEYSER | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.5 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRYSTAL GEYSER | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CRYSTAL GEYSER | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 0 MG | 15 MG |